PCOS is an endocrine disorder, meaning that there are hormonal issues within a person’s body that leads to an imbalance. Coming with many challenging symptoms, such as acne, weight gain, insulin resistance and period irregularities, doctors are often quick to prescribe medication to balance a person’s hormones when they are diagnosed with PCOS.
However, when it comes to PCOS, nutritional supplements can be of great benefit. In general, ensuring your body has the vitamin and nutrient levels that it needs can help to support your body in its struggle with PCOS. It can be difficult to know what supplements to take for PCOS, and so we have created this guide in order to support you and your health. So, here are the best supplements for PCOS.
What are the symptoms of PCOS?
Symptoms of PCOS can include any of the following:
• Irregular periods (less frequent than every 35 days) or absent periods
• Signs of elevated testosterone, such as acne or excess hair growth
• Numerous cysts on the ovaries
• Elevated insulin
• Weight gain, or difficulty losing weight
• Difficulty getting pregnant
PCOS can present with very mild symptoms that might go undiagnosed for years. On the other hand, some symptoms can be really bothersome, and you might want to consider supplements to help with PCOS.
Do people with PCOS need supplements?
PCOS is commonly treated with medication, but its symptoms can also be made more manageable with a combination of dietary and lifestyle support – such as including supplements as part of your daily regimen.
What are the best supplements for PCOS?
When it comes to the best supplements for PCOS, it’s important to note that supplements are not a replacement for a balanced diet, so you should continue to aim for a diet rich in fruit and vegetables, and keep well hydrated. However, conditions like PCOS come from a hormonal imbalance, and adding dietary supplements may help to support hormonal balance. These are the best supplements for PCOS:
Myo-inositol
Myo-inositol has been studied for its potential to help balance hormones and support reproductive health. Most foods which contain myo-inositol only contain this beneficial nutrient in very small amounts, meaning that the most effective way to get additional myo-inositol is from supplements.
Magnesium
This is one of the most abundant minerals in the body, and magnesium is known to support sleep quality and the reduction of tiredness and fatigue . Therefore, it is a crucial mineral to ensure you have the appropriate levels of if you struggle with PCOS, to provide you with the energy required to get through the day.
Vitamin B
People who suffer from PCOS are often prescribed metformin, a medication to help the insulin you produce work better. However, this can in turn deplete levels of vitamin B12, which can affect your energy levels. So for those prescribed metformin, a vitamin B12 supplement may be one to consider. Also vitamin B6 contributes to the regulation of hormonal activity and vitamin B5 is necessary for the production and metabolism of steroid hormones such as oestrogen.
Blog provided by Nutri Advanced.
