Find your balance with Statera

Empowering sustainable weight management through science and self-awareness

20-week programme

Understand your body and build healthier habits

Statera is a 20-week programme that goes beyond “eat less, move more” by addressing the root causes of weight gain and poor health. Built on science and a deep understanding of the body and food relationships, it empowers you with the knowledge and tools for lasting change. Whether you’re facing hormonal shifts, emotional eating, or just seeking a smarter approach to weight management, Statera offers a balanced, sustainable path to better health.

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At Statera, we believe that knowledge is the key to lasting change. Our programme provides you with the tools and education to understand your body's needs, making it easier to make healthier choices. This isn't about following a rigid meal plan, it's about empowering you to take control of your health.

Sarah Flower, Nutritionist and Author

Balanced nutrition over restriction

Instead of restrictive diets, Statera promotes balanced, nutrient-dense eating. We help you move beyond calorie counting by focusing on the quality of your food, prioritising whole, real foods that nourish your body and support hormonal balance.

Understanding your body's needs

Our programme addresses the unique challenges women face, especially during life stages like menopause. We provide insights into how hormonal changes, stress, and gut health impact weight, empowering you with knowledge to make informed choices that work with your body, not against it.

Emotional attachment to food

We recognise that food is deeply tied to emotions. Statera helps you identify and manage emotional triggers, providing strategies to build a healthier relationship with food. We focus on understanding your habits and making changes that are sustainable, not just for a week, but for life.

What you will receive

20 weeks of expert content

Comprehensive materials that delve into 18 different topics, including key macronutrients, hormones, sleep, inflammation, gut health and emotional attachment to food.

Engaging videos

Visually-rich videos to help break down the complexities of nutrition and enhance your learning experience.

Downloadable resources

Handy fact sheets on all 18 topics, checklists, and guides to keep you on track.

Weekly email support

Personalised tips, motivation, and healthy recipes delivered to your inbox.

Statera

Statera 20-week Weight Management Programme

£89.00

We understand that the world of nutrition and weight loss can be overwhelming. Statera simplifies it for you, breaking down complex concepts into easy-to-understand principles that form the foundation of your journey.

  • Receive weekly videos packed with science-backed insights and expert tips.
  • Learn the fundamentals of nutrition to help you develop healthy habits.
  • Enjoy access to nutritional recipes and seasonal survival guides.
  • Transform your body from the inside out.

Join this 20-week programme designed to give you what you need for your weight management journey!