Blog

There are few minerals as versatile as magnesium, it being a vital co-factor nutrient for over 300 metabolic processes and physiological functions in the body. Because it’s such an important minera...

The new year often brings with it the promise of a fresh start. And resolutions typically revolve around making health improvements, either through diet or lifestyle changes. One area that gets a l...

It’s been a turbulent few months to say the least. And alongside continued and unprecedented interest in supporting immune health, thoughts are also turning towards post viral recovery. Supporting ...

Dr. Steven Sandberg-Lewis delighted our UK audience this June when he shared his unique clinical expertise at The Science of Health in London. Dr Sandberg-Lewis is a practitioner of Naturopathic Ga...

The arrival of spring brings longer days, warmer weather and blossoming trees – a welcome change from the long dark days of winter for most people. But for the 10 million hay fever sufferers in th...

Your skin is an outward reflection of your inner health and highly vulnerable to damage from external factors such as changes in the weather, air pollution and the sun’s UV rays too. In today’s inc...

As the end of summer is now upon us, temperatures have started to change and radiators are poised ready to spring into action, it’s worth sparing a kind thought for your skin. Seasonal weather chan...

A government commissioned report published in July 2016 has given the unprecedented recommendation that everybody in the UK should take a Vitamin D supplement in Autumn and Winter. For those who at...

People only usually start to worry about bone health when they know there is something wrong. And whilst it’s great to take positive action when a diagnosis has been made, it’s even better to take ...