Blog

What Is Gout? A complete guide to symptoms, triggers, diets and treatments
What is Gout?
Gout is a type of arthritis, affecting the joints in the foot, mainly the toes. It can also affect wrist, hands, elbows, or knees. It can be very painful and can cause swelling and r...

Hay Fever: Symptoms, triggers and relief from seasonal allergies
What is Hay Fever?
Hay Fever (also known as Allergic Rhinitis) can be extremely distressing, especially for children. It causes inflammation of the nasal airways and eyes whenever pollen or even du...

How to Treat and Prevent UTIs: Natural tips for avoiding recurring infections
What are Urinary Tract Infections (UTIs)?
Urinary tract infections can be debilitating and at the height of the infection can even cause behaviour changes. Symptoms of UTI’s should always be brou...

Relief from Sinusitis: Symptoms, natural remedies, treatments, and tips
What is Sinusitis?
Sinusitis is a common condition that causes inflammation of the sinus lining. Sinuses are small, air-filled cavities located behind your cheekbones and brow. When these become bl...

Relief from Restless Leg Syndrome: Treatments to fix symptoms and improve sleep
What is Restless Leg Syndrome?
Restless leg syndrome (RLS) can also be known as Willis Ekbom disease and is linked to involuntary movements and the urge to move. This is very common and affects 1 ...

Liver Health Explained: How to reverse damage and detox your liver naturally
What is liver health?
Our liver is one of the most important organs in our body. It plays a vital role in digestion including protein synthesis and the breakdown of fats and carbohydrate control. I...

Understanding Acne: Causes, Treatments, and Natural Remedies for Clearer Skin
What is acne?
Acne is typically seen in teenagers during puberty, can be an issue at any time of our life. There are various varieties of acne. Most tend to have a hormonal base. Acne vulgaris aff...

Living with Asthma: Natural remedies and medical treatments for better breathing
What is asthma?
Asthma is a disease of the lungs common in children, but can affect any age. The rate of Asthma has doubled in the last 20+ years. The airways become inflamed, narrowing and restri...

Fibromyalgia: Symptoms, causes, and how to manage chronic pain naturally
What is fibromyalgia?
Fibromyalgia is a syndrome known to cause a variety of symptoms, predominately pain and fatigue. Whilst diagnosis can be challenging as there are no definitive test, it is im...