Blog

Why is Magnesium so important? Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body.However, the average daily magnesium intake for men and...

Digestive symptoms can – quite literally – be a pain in the gut. And so can choosing the right product to help with your own unique set of symptoms. From indigestion and burping, to bloating and ex...

Despite the best marketing efforts of a huge drinks company, energy is not something you can buy in a can. Energy is actually something that your body makes. You supply the raw ingredients (aka fo...

Miso Chickpeas & Avocado On Toast Liven up your brunch with this gut-friendly recipe (and it's vegan!) Chickpeas are high in fibre, especially a soluble fibre called raffinose, which is broken ...

Did you know that we spend up to one-third of our lives sleeping?Good quality and restorative sleep are crucial to our overall health and well-being. Here are some ways to train your body to get re...

Endometriosis Awareness Month aims to raise awareness about this hidden and often unrecognised condition when the presence of ectopic endometrial tissue occurs outside the uterine cavity. Endometri...

Why is Vitamin D important? Vitamin D has several important functions in maintaining a balanced immune system. It is only one of two vitamins that the body can produce on its own, the other being V...

Leaky Gut - the lowdown  The gut lining acts as an intestinal barrier to allow nutrients to enter the system, but it also prevents bacteria and toxins to pass into the bloodstream where they can ca...