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  1. Omega-3s support brain growth and brain functionThe brain grows at its greatest rate from birth up until about 2 years old, though development continues throughout childhood and adolescence. O...

New research - vitamin D, inflammation & depressionThe activity of vitamin D was once thought to be limited to the skeletal system but we now know that it has widespread roles throughout the wh...

06:00It’s usually an early start for the airport and often a bit stressful too, as you make the final luggage, passport and money checks before you leave the house. Start the day with a matcha gre...

So you’ve decided you could do with some extra vitamin C. But how do you know which is the best vitamin C supplement for you? With so many different types it can be a real challenge to choose. Don...

  Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, yet most of us are too embarrassed to talk about them. We thought we’d set ...

Quercetin is a natural compound found in plant foods. It has received much attention over the last few years in particular, because of the supportive and regulatory roles it has to play in immune f...

SIBO (Small Intestinal Bacterial Overgrowth) is a digestive disorder whereby there is an overgrowth of bacteria in the small intestine. It can lead to a variety of uncomfortable symptoms and can be...

Ensuring that you are getting enough high-quality sleep each night is crucial for keeping yourself in good health. Generally, this simply means having a comfortable bed, limiting screen time before...

In today’s fast-paced, stressed-out world it can be a real challenge to consistently get a good night’s sleep. And whilst statistics vary widely, it is estimated that somewhere around a third of ad...