Blog

Whether you are walking, running, cycling, climbing or taking part in any other physical activity, your joints bear the weight of your every move. It’s important to take great care of your joints t...

It’s nearly 4 years since the UK entered the first national lockdown due to SARS-CoV-2. Back then, attention was primarily focused on minimising and managing acute infection. As the pandemic has pr...

As women approach the menopausal transition they can experience wild fluctuations in hormones for up to 10 years before their periods actually stop. During this time, known as the perimenopause, wo...

Throughout a woman’s life, hormonal changes can often be reflected in the skin. Just as skin breakouts can commonly happen during puberty and pre-menstrually, and increased skin pigmentation can oc...

Most people know serotonin as the ‘happy neurotransmitter’ – a substance found in the human body that helps to regulate mood. And whilst serotonin certainly does have an important role to play in m...

Between 40 – 50% of women in Western countries now use complementary therapies to manage menopausal symptoms. Worries concerning the use of Hormone Replacement Therapy (HRT) to manage symptoms heig...

The menopausal transition is a critical time in the female health journey. As ovarian function starts to decline and key hormone levels drop, a wide range of physical and psychological symptoms may...

The transition of a woman’s hormones from regular menstruation to menopause can be a bumpy one and many women are quite rightly focused on the more bothersome symptoms such as hot flashes, night sw...

When it comes to female hormone balance there’s some foods that can only be described as superheroes! These include cruciferous vegetables such as broccoli and cauliflower, and phytoestrogen-rich f...