Find your balance with Statera
Empowering sustainable weight management through science and self-awareness
A 20-week programme to help you understand your body and build healthier habits
We believe that true weight management goes far beyond the outdated mantra of “eat less, move more.” That’s why we’ve created Statera, a 20-week programme built on scientific knowledge and a deep understanding of how the body works and your relationship with food.
We don't believe in quick fixes or superficial results; we educate and empower you to achieve sustainable change by addressing the root causes of weight gain and poor health.
Statera is not just another weight loss programme, it's a comprehensive guide to understanding your body, your emotions, and your health. Whether you're dealing with hormonal changes, struggling with emotional eating, or simply looking for a more effective way to manage your weight, Statera offers a balanced, informed approach by empowering you with the tools to make informed choices about your health.
“The old mantra of eat less, move more just doesn't really work. It only works in the short term, there's a lot more to sustainable weight management than that. The thing with weight is, we're all told it's calories in calories out, and that is such a minute aspect of overall weight gain.”
No more restrictive calorie counting
At Statera, we believe that knowledge is the key to lasting change. Our programme provides you with the tools and education to understand your body's needs, making it easier to make healthier choices. This isn't about following a rigid meal plan, it's about empowering you to take control of your health.
Balanced nutrition over restriction
Instead of restrictive diets, Statera promotes balanced, nutrient-dense eating. We help you move beyond calorie counting by focusing on the quality of your food, prioritising whole, real foods that nourish your body and support hormonal balance.
Understanding your body's needs
Our programme addresses the unique challenges women face, especially during life stages like menopause. We provide insights into how hormonal changes, stress, and gut health impact weight, empowering you with knowledge to make informed choices that work with your body, not against it.
Emotional attachment to food
We recognise that food is deeply tied to emotions. Statera helps you identify and manage emotional triggers, providing strategies to build a healthier relationship with food. We focus on understanding your habits and making changes that are sustainable, not just for a week, but for life.
What you will receive
Statera
Statera 20-week Weight Management Programme
A comprehensive 20-week programme designed to help you. Understand how your body works and your relationship with food. Learn how to make better choices without restrictive calorie counting.
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