Bio.Me Prebio PHGG
An organic, low-FODMAP, water-soluble prebiotic fibre to support microbial diversity.
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A colourless, tasteless prebiotic fibre derived from the seeds of the guar plant. This powder dissolves in water and has shown to be well tolerated in individuals with bowel symptoms, including IBS and SIBO.
Prebiotic fibre helps to regulate stool consistency, reduce bloating and flatulence, improve skin conditions and increase the absorption of minerals from food. It may also help to lower cholesterol, reduce appetite and decrease blood sugar spikes.
Clinically, PHGG is used as:
- A bulking agent and prebiotic to help regulate faecal movements – both constipation and diarrhoea
- A prebiotic food source to increase Bifidobacterium and other SCFA producing bacteria
- A dietary fibre to increase satiety (that feeling of fullness)
SCFAs are short-chain fatty acids that provide food for gut wall cells and keep it functioning. Strong gut walls keep everything in its right place and stop any harmful substances from leaking into your bloodstream.
If pregnant, breastfeeding, taking any kind of medication, or have a medical condition, consult a healthcare practitioner before using this product. Do not exceed the recommended dose, unless advised by your healthcare practitioner.
Mix 5g (1 tsp) daily into at least 200ml of water or other beverage of choice. Stir and take on an empty stomach.
If new to taking PHGG it is advisable to start with 1g dosage and slowly increase to 5g dosage to prevent abdominal discomfort.
Do not exceed the recommended dose, unless advised by your healthcare practitioner.
- Spend over £50 on any order to get free UK delivery. For all orders under £50, a standard shipping charge of £3.50 will be applied.