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Welcome to part two of our protein series. Today, we’re peering behind the supermarket curtain to uncover what those shiny "high protein" labels really mean. Because let’s face it, the world of pr...

Welcome to part three of our protein series, and here’s where things start to get really interesting. We’ve looked at what protein is; tackled the confusion around labelling, and now it’s time f...

Protein Power: Unmasking the Truth Behind Protein Labels and Their Impact on Your Health 5 Part Series by Sarah Flower  Protein is often touted as the magic bullet in our diets—especially for those...

As a nutritionist running a busy clinic, it would not surprise anyone to discover that the most common complaint relates to gut health. The term IBS gets thrown around a lot, a label given by their...

I’m Sarah Flower, a nutritionist, author, and health writer with a passion for functional medicine. Over the years, I’ve worked with hundreds of clients who begin exercising with one goal in mind—w...

Hydration is one of the most overlooked aspects of health, yet it’s fundamental to almost every function in the body. Most people underestimate the power of proper hydration. You might think you’re...

In a world overflowing with irresistible food choices, particularly those sneaky processed, high-calorie temptations, most of us have had to wage war against the bulge at some point. Yet, there are...

When it comes to health and fitness, the scale often steals the spotlight. Many of my patients have spent years—or even decades—focusing solely on the number staring back at them from their scales....

How 50 years of processed foods have harmed us Processed foods have infiltrated every aspect of our diets. What began as a promise of convenience has now become one of the primary drivers of chron...