Miso Chickpeas and Avocado on Toast March 28, 2022Miso Chickpeas & Avocado On Toast Liven up your brunch with this gut-friendly recipe (and it's vegan!) Chickpeas are high in fibre, especially a soluble fibre called raffinose, which is broken down...
How can I get a better night's sleep? March 17, 2022Did you know that we spend up to one-third of our lives sleeping? Good quality and restorative sleep are crucial to our overall health and well-being. Here are some ways to...
Endometriosis Awareness Month February 28, 2022Endometriosis Awareness Month aims to raise awareness about this hidden and often unrecognised condition when the presence of ectopic endometrial tissue occurs outside the uterine cavity. Endometriosis most commonly involves...
Vitamin D and how it can boost your immune system July 29, 2021Why is Vitamin D important? Vitamin D has several important functions in maintaining a balanced immune system. It is only one of two vitamins that the body can produce on...
Leaky gut - the lowdown. Discover all you need to know. July 7, 2021Leaky Gut - the lowdown The gut lining acts as an intestinal barrier to allow nutrients to enter the system, but it also prevents bacteria and toxins to pass into...
