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Battling the Bulge: Navigating weight management across life stages

Battling the Bulge: Navigating weight management across life stages

In a world overflowing with irresistible food choices, particularly those sneaky processed, high-calorie temptations, most of us have had to wage war against the bulge at some point. Yet, there are...
Beyond the Scale: Why body composition matters more than weight

Beyond the Scale: Why body composition matters more than weight

When it comes to health and fitness, the scale often steals the spotlight. Many of my patients have spent years—or even decades—focusing solely on the number staring back at them from their scales....
The Real Fad Diet: How 50 years of processed foods have harmed us

The Real Fad Diet: How 50 years of processed foods have harmed us

How 50 years of processed foods have harmed us Processed foods have infiltrated every aspect of our diets. What began as a promise of convenience has now become one of the primary drivers of chron...