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Unravelling Emotional Eating: understanding and managing triggers

Unravelling Emotional Eating: understanding and managing triggers

As a nutritionist, I often meet patients who sheepishly confess, “I’m an emotional eater.” And you can feel the shame as if they are too weak or too greedy to control this, neither of which is tru...
Probiotics vs Prebiotics: Understanding Their Key Differences for Gut Health

Probiotics vs Prebiotics: Understanding Their Key Differences for Gut Health

Probiotics, prebiotics and gut health Gut health is bang on trend – we have never been more fascinated with our gut.  We see ‘gut-friendly’ foods appearing on our supermarket shelves, and looking...
What Is Gout? A Complete Guide to Symptoms, Triggers, Diets and Treatments

What Is Gout? A Complete Guide to Symptoms, Triggers, Diets and Treatments

What is Gout? Gout is a type of arthritis, affecting the joints in the foot, mainly the toes. It can also affect wrist, hands, elbows, or knees. It can be very painful and can cause swelling and r...