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Insights
The Truth about Stomach Acid
As a nutritionist running a busy clinic, it would not surprise anyone to discover that the most common complaint relates to gut health. The term IBS gets thrown around a lot, a label given by their...
The Power of Movement: Why it’s the secret to longevity, fat loss, and gut health
I’m Sarah Flower, a nutritionist, author, and health writer with a passion for functional medicine. Over the years, I’ve worked with hundreds of clients who begin exercising with one goal in mind—w...
The Power of Hydration: More than just drinking water
Hydration is one of the most overlooked aspects of health, yet it’s fundamental to almost every function in the body. Most people underestimate the power of proper hydration. You might think you’re...