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Insights

Protein and Hormones – The Hidden Key to Hunger, Stress and Fat Loss (Protein Series Part 5)

Protein and Hormones – The Hidden Key to Hunger, Stress and Fat Loss (Protein Series Part 5)

Let’s talk hormones.  Not just the ones that wreak havoc during menopause or keep teenagers moody, but the everyday chemical messengers quietly controlling our appetite, metabolism, cravings, fat...
Debunking the Myths – It’s Not Just for Gym Bunnies (Protein Series Part 4)

Debunking the Myths – It’s Not Just for Gym Bunnies (Protein Series Part 4)

As you have seen from our previous articles in this series, protein isn’t just the reserve of sweaty gym-goers guzzling shakes in string vests. In fact, protein is working away behind the scenes a...
The Great Protein Labelling Debate: What’s Really in Your Food? (Protein Series Part 2)

The Great Protein Labelling Debate: What’s Really in Your Food? (Protein Series Part 2)

Welcome to part two of our protein series. Today, we’re peering behind the supermarket curtain to uncover what those shiny "high protein" labels really mean. Because let’s face it, the world of pr...